Wednesday 22/08/18

Wednesday 22/08/18

A.WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x5 inchworm to 2 yoga plex

-x5 burpee tuck jumps

 

 

B. SALLY SONG – PLANK

 

C. E1.5M FOR 9MINS

set1: x5 bench press @75%

set2: x10 push ups

 

D. WOD – 6 ROUNDS FOR TIME

20 ring rows (parallel) (RX: elevated legs)

10 V-ups

5 burpee box jumps

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