Tuesday 21/08/18

Tuesday 21/08/18

A. WARM-UPΒ x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 PVC OH squats

-x10 floor hip openers + OH PVC press

-x20 single unders

 

B. E2M FOR 12MINS – BACK SQUATS

x6 @65-70%

x5 @70-75%

x4 @80%

x3 @85%

x2 @90%

x2 @90+%

 

C. EMPTY BARBELL WARM-UP

-shrug from each position

-high pull from each position

-power snatch from each position

-5 OH squats

 

D. E1.5M FOR 6MINS

3-position snatch (high hang, hang, floor)

 

E. WOD – FOR TIME

21 – 15 – 9 : power snatches

30 DUs Β after each set (60 singles)

(time cap: 8mins)

(RX: 45kg/30kg , Sc: 30kg/20kg, Beg: 20kg/15kg)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s