Monday 20/08/18

Monday 20/08/18

A. WARM-UP x3

-x20 shoulder openers

-x10 side lunges

-x10 straight leg kicks

-x10 squats

-x20 high knees

 

B. EMPTY BARBELL WARM UP

5 DLs

1 shrug from each position (high hang, hang, floor)

1 high pull from each position

1 power clean from each position

5 push presses

 

C. PARTNER WOD

min1: P1 max cal row

30sec transition

min2: P2 max cal row

30sec transition

min3: P1Β max push press

30sec transition

min4: P2 max push press

30sec transition

min5: P1 max cal bike

30sec transition

min6: P2 max cal bike

30sec transition

min7: P1 max power cleans

30sec transition

min8: P2 max power cleans

30sec transition

THEN REPEAT

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