Wednesday 15/08/18

Wednesday 15/08/18

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 squat+side kick

-x5 tuck jumps

-x5 arch/hollow swings

 

B. E1.5M FOR 9MINS

x5 push press @65-70%

 

C. WOD – FOR TIME

1600m row

5 rounds:

20 DB thrusters

15 pull ups

20 box jumps

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