Thursday 16/08/18

Thursday 16/08/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10 downward dog to cobra

-x10 yoga plex

-x10 cossack squats

-x10 alternating pigeons

-x5 rollover to v-split

 

D. CORE – 4 ROUNDS

-x10+x10 side band rotations

-x5 negative dragon flags

-x10+x10 single leg shoulder taps

 

E. LEGS + GLUTES x2

-x10+x10 side abduction

-x10+x10 side adduction

-x10+x10 backward abduction

-x10+x10 foraward abduction

 

F. EMOM FOR 6MINS

min1: 40sec weighted wallsit

min2: 8+8 dynamic split squats

 

G. 10MINS BIKE

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