Tuesday 14/08/18

Tuesday 14/08/18

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 PVC full moon

-x10+x10 leg swings

-x5 snatch balance

-x5 OH squats

-x20 PVC OH high knees

 

B. E1.5M FOR 6MINS

x1 muscle snatch + x2 snatch balance

 

C. E1.5M FOR 9MINS

x1 hang snatch + x1 snatch below knee

 

D. E2M FOR 12MINS

SET 1:

15 HSPUs (box: 20)

50 DUs (100 singles)

 

SET2:

20 T2B

10 burpees

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s