Monday 13/08/18

Monday 13/08/18

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworm push ups

-x10+x10 leg swings

-x10 front lunges

-x10 squat jumps

 

B. EMOM FOR 6MINS

min1: x30 hollow rocks

min2: x20 alternating single leg V-ups

 

C. PARTNER WOD – 3 ROUNDS FOR TIME

50 power cleans

40 cal bike

30 front rack lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s