Tuesday 07/08/18

Tuesday 07/08/18

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 full moon

-x10+x10 leg swings

-x10 floor hip openers + OH PVC press

-x10 OH squats

 

B. E1.5M FOR 9MINS – BACK SQUATS

x6 @70%

x4 @80%

x2 @90%

x1 @95%

x1 @95+%

x1 @100+%

 

C. EMOM FOR 4MINS

3-position snatch

 

D. E1.5M FOR 6MINS

x1 snatch (BOTC)

 

E. WOD – FOR TIME

3 – 6 – 9 snatch (RX: 60kg/45kg, Sc: 45kg/30kg , Beg: 30kg/17kg)

9 – 18 – 27 HSPUs

(time cap: 8mins)

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