Monday 06/08/18

Monday 06/08/18

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10 scorpion

-x10 squat jumps

 

B. E1.5M FOR 6MINS

x3 strict presses

 

C. PARTNER WOD – 4 ROUNDS FOR TIME

60 wallballs

30 pull ups

60 (30l+30R) 1 arm DB hang clean + press

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