Wednesday 01/08/18

Wednesday 01/08/18

A. WARM-UP x3

-x10+x10 leg swings

-x10+x10 arm circles

-x10 cossack squats

-x10 banded goodmornings

-x4 sprinter burpees

 

B. E2M FOR 14MINS – DLs

x8 @60%

x6 @70%

x4 @80%

x2 @90%

x1 @95%

x1 @100%

x1 @100+%

 

C. WOD – AMRAP 12MINS

5 power cleans (RX: 70kg/50kg, Sc: 50kg/35kg, Beg: 35kg/20kg)

10 burpees OTB

20 sit-ups

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