Tuesday 31/07/18

Tuesday 31/07/18

A. WARM-UP x3

-x20 arm hugs

-x20 diagonal arm swings + torso rotation

-x10 side2side mountain climbers

-x10 yoga plex

-x10 squat jumps

 

B. E2M FOR 10MINS – POWER JERK

x3 @80-85%

x3 @85-90%

x2 @95%

x1 @95+%

x1 @100+%

 

C. EMOM FOR 6MINS

min1: x10 ring rows

min2: x5+x5 1 arm DB OH squats

 

D. WOD – FOR TIME

20 – 15 – 10 – 5

DB thrusters

pull ups

(time cap: 6mins)

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