Friday 27/07/18

Friday 27/07/18

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x5 inchworm push ups

-x10 yoga plex

-x10 squat jumps

 

B. EMOM FOR 10MINS

min1: x8 bench press

min2: x16 plank up + plank down

 

 

C. WOD – RUNNING “JACKIE”

1600m run

50 thrusters (RX: 20kg/15kg, Sc: 15kg, 7kg)

30 pull ups

 

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