Thursday 26/07/18

Thursday 26/07/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x10+x10 leg swings

-x10 cossack squats

-x10 alternating pigeons

-x10+x10 hip circles

-x10 squat and ankle mobility

 

D. EMOM FOR 8MINS

min1: x15 + x15 banded crab walk

min2: x30 leg abductions in wallsit

 

E. EMOM FOR 6MINS

min1: x20 barbell glute bridges

min2: x20 banded elbow jacks

 

F. 10MINS BIKE (with band)

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