Wednesday 25/07/18

Wednesday 25/07/18

A. WARM-UP

 

 

B. EMOM FOR 6MINS

x6+x6 weighted 1 leg box step ups

 

C. E2M FOR 8MINS – BACK SQUAT

x8 @60%

 

D.

(i) 3 ROUNDS FOR TIME:

14/10cal row

12 DLs

 

at 8:00

 

(ii) 3 ROUNDS FOR TIME:

60 DUs (120 singles)

20 T2B

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