Monday 23/07/18

Monday 23/07/18

A. WARM-UP x2

-20m side shuffle

-20m high knees

-20m high knee lunge walk

-20m butt kicks

-20m frog jumps

 

B. ROXANE SONG with burpees

 

C. PARTNER WOD – FOR TIME

200 wallballs

400m run with wallball

80 burpee pull ups

200m run with wallball

100 wallball sit ups

400m run with wallball

100 wallballs

200m run with wallball

40 burpee pull ups

400m run with wallball

50 wallball sit ups

200m run with wallball

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