Friday 20/07/18

Friday 20/07/18

A. WARM-UP

TABATA1

-jumping jacks

-mountain climbers

 

TABATA2

-KB sumo DL high pulls

-half turkish get up

 

 

B. E3M FOR 18MINS

set1: 15/12cal row + (15+15) 1 arm hang KB snatch

set2: 15/12 cal bike + (15+15) 1 arm KB DLs

 

rest until 20:00 then

 

C. WOD – FOR TIME

12 – 10 – 8 – 6 – 4 – 2 KBΒ turkish get ups (half L + half R)

1 rope climb

 

 

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