Wednesday 18/07/18

Wednesday 18/08/18

A. WARM-UPΒ x3

-x20 single unders

-x20 shoulder openers

-x10 yoga plex

-x10 scorpions

-x10 rollover to v-split

 

B. EMOM FOR 8MINS

min1: x40sec hollow hold

min2: x30sec nose2wall hold

 

C. WOD – FOR TIME

40 DB snatch

30 pull ups

50 DUs

30 DB snatch

20 chest2bar

50 DUs

20 DB snatch

10 MUs

50 DUs

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