Tuesday 17/07/18

Tuesday 17/07/18

A. WARM-UP x3

-x20 scissor swings

-x10 jumping jacks

-x10 squat jumps

-x10 downward dog to cobra

-x5 tuck jumps

 

B. EMOM FOR 6MINS

x2 power cleans

 

C. E1.5M FOR 9MINS

x1 power clean + x2 front squats

 

D. WOD

(i) 4 ROUNDS FOR TIME

14 wallballs

7 DLs (RX: 100kg/70kg, Sc: 70kg/50kg, Beg: 50kg/30kg)

 

at 8:00mins

 

(ii) 4 ROUNDS FOR TIME

14 DB thrusters

7 box jump overs

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