Monday 16/07/18

Monday 16/07/18

A. WARM-UP x3

-x10+x10 arm circles

-x10 T-roll plank

-x10 squat + side kick

-x5 inchworm push ups

-x5 tuck jumps

 

B. EMOM FOR 6MINS

min1: x6+x6 KB bottom press

min2: x6+x6 single arm OH DB squat

 

 

C. PARTNER WOD – AMRAP 20MINS

10 OH squats

100m farmer’s carry

10 burpees OTB

20 OH squats

100m farmer’s carry

20 burpees OTB

30 ..

100m ..

30 ..

40 ..

100m…

40 ..

and so on

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