Thursday 12/07/18

Thursday 12/07/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION x2

-x10+x10 internal rotation

-x10+x10 external rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

 

D. MOBILITY x2

-x10+x10 arm circles

-x20 shoulder openers

-x10 T-roll plank

-x10 crab bridge + OH reach

-x5 back roll to v-split

-x10 alternating pigeons

-x10 cossack squats

 

E. 4 rounds NOT for time

1km bike

100 russian twists

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