Wednesday 11/07/18

Wednesday 11/07/18

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 yoga plex

-x4  burpee tuck jump

 

B. SALLY SONG with squats

 

C. E2M FOR 14MINS – FRONT SQUAT

x6 @70%

x4 @80%

x2 @90%

x1 @95%

x1 @95+%

x4 @85%

x6 @75%

 

D. WOD – FOR TIME

50 – 40 – 30 – 20 – 10 KB swings

12 – 12 -12 -12 -12 burpee box jump overs

 

 

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