Tuesday 10/07/18

Tuesday 10/07/18

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworm push ups

-x10 downward dog to cobra

-x10 scorpions

-x6 arch/hollow swings

 

B. CORE – EMOM FOR 8MINS

min1: x10+x10 single leg V-up

min2: 30sec nose2wall hold

 

C. EMOM FOR 6MINS

min1: x6-8 strict HSPUs

min2: x6-8 strict T2B

 

D. WOD – 4 ROUNDS FOR TIME

20 HSPUs

30 DB walking lunges

20 T2B

 

 

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