Monday 09/06/18

Monday 09/06/18

A. WARM-UP x3

-x20 scissor swings

-x20 mountain climbers

-x10 yoga plex

-x10 squat jumps

 

 

B. E1.5M FOR 9MINS

x2 push presses

 

C. PARTNER WOD – FOR TIME

20 ground2OH

50cal bike

40 DLs

400m run + 400m run

40 DLs

50cal bike

20 ground2OH

(RX: 60kg/40kg , Sc: 40kg/25kg, Beg: 25kg/17kg)

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