Friday 06/07/18

Friday 06/07/18

A. WARM-UP x3

-x20 single unders

–x10 PVC shoulders

-x10+x10 leg swings

-x10 PVC goodmornings

-x5 snatch balance

 

B. E1.5M FOR 9MINS

x1 hang power snatch + x2 power snatches (BOTC)

 

C. WOD – FOR TIME

10 – 20 – 30 – 40 – 50

DB snatch

DUs

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s