Thursday 05/06/18

Thursday 05/06/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x20 cossack lunges

-x10 rollover to V-split

-x10+x10 hamstring floss

-x10 slow mountain climbers

-x10 russian baby makers

 

D. CORE – EMOM FOR 8MINS

min1: x30 hollow rocks

min2: x30 side to side heel touches

 

E. ACTIVE RECOVERY

3km bike

followed by

2km row

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