Wednesday 04/06/18

Wednesday 04/06/18

A. WARM-UP

TABATA1

-jumping jacks

-side2side mountain climbers

TABATA2

-squat jumps

-V-ups

TABATA3

-scissor swings

-burpee tuck jump

 

C. EMOM FOR 10MINS

x1 hang power clean + x1 power jerk

 

D. WOD – 3 ROUNDS FOR TIME

5 squat cleans

10 T2B

15 shoulder2OH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s