Monday 02/07/18

Monday 02/07/18

A. WARM-UP x3

-x10+x10 arm circles

-x10 side lunges

-x5 inchworms

-x10 squat jumps

 

B. E1.5M FOR 9MINS –  BACK SQUAT

x8 @60%

x6 @70%

x4 @80%

x2 @90%

x2 @90+%

x1 @95%

 

C. PARTNER WOD

(i) 2 ROUNDS FOR TIME (time cap: 8mins)

10 rope climbs (from box 16)

40 wallballs

 

at 10:00

 

(ii) 2 ROUNDS FOR TIME (time cap: 8mins)

20cal skierg

40 push ups

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