Friday 29/06/18

Friday 29/06/18

A. WARM-UP x3

-x20 arm hugs

-x20 scissor swings

-x10+x10 leg swigs

-x10 squats

-x5 burpees

 

B. E1.5M FOR 9MINS

x1 power clean + x1 front squat + x1 power jerk

 

 

C. WOD

(i) 3 ROUNDS FOR TIME (time cap: 7mins)

13/10cal row

10 R arm DB thrusters

10 L arm DB thrusters

 

at 10:00

 

(ii) 3 ROUNDS FOR TIME (time cap: 7mins)

10 power cleans

10 burpees OTB

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