Wednesday 27/06/18

Wednesday 27/06/18

A. WARM-UP x3

-x20 scissor swings

-x20 jumping jacks

-x5 inchworm push ups

-x10 side lunges

-x10 squat jumps

 

B. CORE – EMOM FOR 9MINS

min1: x40sec hollow hold

min2: x30sec HS hold

min3: x20 V-ups

 

C. E1.5M FOR 6MINS

x8+x8 DB strict press

 

D. WOD – AMRAP 5MINS

10 HSPUs

12 DB front squats

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