Tuesday 26/06/18

Tuesday 26/06/18

A. WARM-UPΒ x3

-x10 PVC shoulders

-x5+x5 PVC full moon

-x10+x10 leg swings

-x5 snatch balance

-x10 floor hip openers + PVC OH press

 

B. E1.5M FOR 9MINS

x1 snatch balance + x2 OH squats

 

C. E1.5M FOR 9MINS

3-position snatch

 

D. EMOM FOR 6MINS

x1 snatch

 

E. EVENT WOD – 3 ROUNDS FOR TIME

6 snatch

60 DUs (120 singles)

12 chest2bar

 

(RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 20kg/15kg)

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