Monday 25/06/18

Monday 25/06/18

A. WARM-UP x3

-x10+x10 leg swings

-x10 squat + side leg raise

-x10 yoga plex

-x20 mountain climbers

-x5 tuck jumps

 

B. GAME

wallball volley

 

C. CORE with partner – EMOM FOR 6MINS

min1: x30 side2side russian twist wallball passes

min2: x20 wallball sit ups

 

D. PARTNER WOD – FOR TIME

50 – 40 – 30 – 20 – 10

wallballs

lunges with wallball OH

bike

 

(time cap: 20mins)

 

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