Friday 22/06/18

Friday 22/06/18

A. WARM-UP x2

-20m jog with arm circles

-20m lunge + straight leg extension

-20m side shuffle

-20m frog jumps

 

B. 10mins to build to 1RM CLUSTER

 

C. WOD

(i) “JACKIE”

1000m row

50 thrusters (RX: 20kg/15kg , Sc: 15kg/7kg)

30 pull ups

 

rest 2mins

 

(ii) 1600m run

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