Thursday 21/06/18

Thursday 21/06/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION

-x10 internal rotation

-x10 external rotation

-x10 shoulder abduction

-x10 shoulder adduction

-x10 high row + scapular rotation

 

D. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x20 cossack lunges

-x10 downward dog to cobra

-x10 crab bridge + OH reach

-x5 rollover to V-split

-x10 yoga plex

 

E. EMOM FOR 6MINS

min1: x30sec nose2wall hold

min2: x20 nose2wall 1 leg off balance (alternating)

 

F. EMOM FOR 6MINS

min1: x30sec HS hold

min2: x10 shoulder taps in HS on wall

 

G. HS walk practice or bike 15mins

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