Wednesday 20/06/18

Wednesday 20/06/18

A. WARM-UP x3

-x20 arm hugs

-x10+x10 arm circles

-x5 inchworms

-x10 jumping lunges

-x20 single unders

 

B. EMOM FOR 8MINS

min1: x10+x10 bulgarian split squats

min2: x20 reverse snow angels

 

C. E2M FOR 24MINS

-15/12cal bike

-x4-5 monkey bar walks

-100 DUs (200 singles)

-x40 push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s