Wednesday 13/06/18

Wednesday 13/06/18

A. WARM-UP x3

-x10 side lunges

-x10 squat

-x20 shoulder openers

-x10+x10 hamstring floss

-x10 tuck jumps

 

 

B. EMOM FOR 4MINS

min1: 40sec weighted wallsit

min2: x20 banded crab walk

 

C. E1.5M FOR 9MINS – BACK SQUAT

set1-2: x6 @70-75%

set3-4: x4 @75-80%

set 5-6: x2 @85-90%

 

D. E2M FOR MINS 16MINS

-18/15 cal row

-x15 strict pull ups

-15/12 cal ski-erg

-40m sled push

 

 

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