Tuesday 12/06/18

Tuesday 12/06/18

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 PVC full moon

-x10+x10 leg swings

-x5 PVC snatch balance

-x5 PVC OH squats

 

B. E1.5M FOR 6MINS

x1 snatch balance + x2 OH squats

 

C. EMOM FOR 9MINS

min1: x2 high hang snatch

min2: x2 hang snatch

min3: x2 snatch

 

D. E2M FOR 8MINS

x1 hang snatch + x1 snatch

 

E. WOD – 8MINS AMRAP

10 box jumps

15 T2B

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