Monday 11/06/18

Monday 11/06/18

A. WARM-UPΒ x3

-x20 shoulder openers

-x5 inchworms with 2 yoga plex

-x10 side lunges

-x10 squat jumps

 

B. GAME

plate transfer

 

C. E1.5M FOR 9MINS – SUMO DLs

x10

x10

x8

x8

x5

x5

 

D. PARTNER WOD

AMRAP 6MINS

16 cal bike

40 jumping lunges

 

rest 3mins

 

AMRAP 6MINS

20 cal row

20 burpees OTE

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