Friday 08/06/18

Friday 08/06/18

A. WARM-UP x3

-x10+x10 arm circles

-x20 shoulder openers

-x10 lunges

-x10 side lunges

-x5 tuck jumps

 

B. EMOM FOR 9MINS

min1: x30 hollow rocks

min2: x20 V-ups

min3: x30 elbow jacks

 

C. WOD – FOR TIME

400m run

20 DLs (RX: 80kg/60kg, Sc: 60kg/45kg, Beg: 40kg/25kg)

20 KB swings (RX: 24kg/16kg , Sc: 16kg/12kg , Beg: 12kg/8kg)

200m run

20 DLs

20 KB swings

400m run

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