Thursday 07/06/18

Thursday 07/06/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION

-x10+x10 external rotation

-x10+x10 internal rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scap. rotation

 

D. MOBILITY x2

-x20 arm hugs

-x10+x10 arm circles

-x20 shoulder openers

-x5 inchworms

-x10 downward dog to cobra

 

E. EMOM FOR 4MINS

min1: x20 wall mountain climbers

min2: x20 nosetowall shoulder taps

 

F. EMOM FOR 4MINS

min1: 30sec HS hold

min2: x10 HSPUs

 

G. E2M FOR 12MINS

-13/10cal row + 50 single unders

-10/8cal bike + 50 single unders

-10/8cal ski-erg + 50 single unders

 

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