Wednesday 06/06/18

Wednesday 06/06/18

A. WARM-UP x3

-x20 scissor swings

-x10+x10 arm circles

-x10 yoga plex

-x5 inchworm push ups

-x4  sprinter burpees

 

B. E1.5M FOR 9MINS

x1 push press + x2 power jerks (BOTC)

 

C. WOD

AMRAP 5MINS

6 shoulder2OH

6 burpees OTB

 

rest 4mins

 

AMRAP 5MINS

4 G2OH

6 burpees OTB

 

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