Tuesday 05/06/18

Tuesday 05/06/18

A. WARM-UP

TABATA1:

-single unders

-side lunges

TABATA2:

-OH plate high knees

-plate clusters

 

B. E1.5M FOR 9MINS – FRONT SQUAT

sets1-3: x4

set4-6:  x3

start @65%

 

C. EMOM FOR 10MINS

min1: x3 hang power cleans

min2: x3 squat cleans

 

D. WOD – “ANNIE”

50 – 40 – 30 – 20 – 10

DUs

sit-ups

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