Monday 04/06/18

Monday 04/06/18

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 yoga plex

-x20 elbow jacks

-x10 squat jumps

 

B. EMOM FOR 9MINS

min1: 40sec wallsit

min2: 30sec nose2wall hold

min3: 6 negative T2B

 

C. PARTNER WOD

1000m row

80 push ups

60 thrusters

40 T2B

20 cal bike

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