Tuesday 08/05/18

Tuesday 08/05/18

A. WARM-UP x3

-x20 shoulder openers

-x10 squat + side kick

-x5 inchworm push ups

-x10 T-roll plank

-x20 single unders

 

B. E1.5M FOR 9MINS

x3 push press (BOTC)

 

C. WOD – 15MIN AMRAP

5 shoulder to OH (RX: 60kg/45kg, Sc: 45kg/30kg, Beg: 25kg/17kg)

20 wallballs

50 single under

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s