Thursday 10/11/18

Thursday 10/11/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x5 inchworms

-x20 cossack lunges

-x10+x10 leg swings

-x10 yoga plex

-x5 toe touch to back roll

-x10sec partner hanging T-opener

 

D. EMOM FOR 6MINS

min1: 30sec supinated hang

min2: 10 monkey hangs

 

E. EMOM FOR 6MINS

min1: 30sec hollow hold

min2: x10 negative T2B

 

F. EMOM FOR 6MINS

min1: x10 single leg T2B

min2: 30sec L-sit hold

 

G. T2B practice

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