Friday 11/05/18

Friday 11/05/18

A. WARM-UP x3

-x20 scissor swings

-x10 squats

-x10 side lunges

-x10 KB russian swings

-x5 hindu push ups

 

B. EMOM FOR 6MINS

min1: x4 negative HSPUs

min2: 30sec HS hold

 

C. E4M FOR 24MINS

20 HSPUs

20 KB swings

10+10 1 arm DB thrusters

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