Saturday 05/05/18

Saturday 05/05/18

A. WARM-UP

TABATA1

-side lunges

-jumping jacks

TABATA2

-OH plate high knees

-plate clusters

 

B. EMOM FOR 8MINS

min1: x8+x8 pistol squats

min2: x16 barbell glute bridges

 

C. WOD – FOR TIME

200m run

30+30 1 arm KB hang clean and press

200m run

30 T2B

200m

20+20 1 arm KB hang clean and press

200m run

20 T2B

200m run

10+10 1 arm KB hang clean and press

200m run

10 T2B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s