Monday 07/05/18

Monday 07/05/18

A. WARM-UP x3

-x20 scissor swings

-x10+x10 hamstringΒ floss

-x10 Russian baby makers

-x10 toe touch to back roll

-x5 tuck jumps

 

B. E2M FOR 10MINS – FRONT SQUATS

x6 @70%

x4 @80%

x2 @85%

x1 @90%

x1 @90+%

 

C. PARTNER WOD – 10 ROUNDS FOR TIME (5 each alternating)

5 DLs (RX: 100kg/75kg, Sc: 70kg/50kg, Beg: 45kg/30kg)

10 T2B

15 box jumps

 

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