Friday 04/05/18

Friday 04/05/18

A. WARM-UP x3

-x20 scissor swings

-x5 inchworm push ups

-x10 yoga plex

-x10 T-roll plank

-x4 sprinter burpees

 

B. EMOM FOR 6MINSΒ 

min1: 2-3 wallwalks

min2: 30sec OH KB hold

 

C. EMOM FOR 8MINS

min1: x10 bench press

min2: 40m farmer’s carry

 

D. WOD – FOR TIME

40 – 30 – 20 – 10 DB snatch

20 – 15 – 10 – 5 burpees over the DB

 

EXPRESS ABS! x5

min1: x20 tuck ups

min2: x30 diagonal knee to elbow in plank

min3: x20 ceiling reaching crunches

 

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