Wednesday 02/05/18

Wednesday 02/05/18

A. WARM-UP x2

-x20 arm hugs

-x20 cossack lunges

-x10+x10 leg swings

-x10 downward dog to cobra

 

B. SALLY with squats

 

C. E1.5M FOR 9MINS – BACK SQUAT

x4 @80%

x3 @85%

x2 @90%

x2 @95%

x3 @90%

x4 @85%

 

D. WOD – FOR TIME

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

power cleans

front squats

*40 singles unders (20 DUs) after each round

(RX: 50kg/35kg , Sc: 35kg/25kg , Beg: 25kg/17kg)

 

 

EXPRESS ABS! x5

min1: x40 shoulder taps

min2: 30sec side plank

min3: 30sec side plank

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