Tuesday 01/05/18

Tuesday 01/05/18

A. WARM-UP x3

-x10+x10 arm circles

-x20 arm hugs

-x10 side lunges

-x10 scorpions

-x10 tuck jumps

 

B. 3 SETS (weighted)

-x10 Y

-x10 T

-x10 reverse Y

-x10 scap.rotation

 

C. E2M FOR 24MINS

-18/15cal row

-30 box jumps

-15/12cal bike

-40 KB sumo DL high pull

 

Express ABS! x5

min1: x30 side to side heel touches

min2: x20 sit ups

min3: 30sec spiderman plank

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